Be willing to walk off my mat to heal

Be willing to walk off my mat to heal

After 26 years of devoted yoga practice and running regularly…I found myself with chronic back pain. Was I willing to walk off my mat to heal? The pain was significant enough when getting out of bed, I had to put my hands on my thighs and push myself up to...
Transitioning back to my life

Transitioning back to my life

Wow, for being someone who enjoys writing…..I can’t believe it has been a year. I had hoped to write after I got back from Bali and share my experiences, then share how after 35 years I am picking up my violin and teaching myself how to play again, share...