Be willing to walk off my mat to heal

Be willing to walk off my mat to heal

After 26 years of devoted yoga practice and running regularly…I found myself with chronic back pain. Was I willing to walk off my mat to heal? The pain was significant enough when getting out of bed, I had to put my hands on my thighs and push myself up to...
Transitioning back to my life

Transitioning back to my life

Wow, for being someone who enjoys writing…..I can’t believe it has been a year. I had hoped to write after I got back from Bali and share my experiences, then share how after 35 years I am picking up my violin and teaching myself how to play again, share...

Adventure is about to begin

In a few days I leave for a month Yoga Retreat in Bali. It has been 6 years since I had an extended, which was with my twin brother, to Nepal. I am excited to practice yoga and meditate every day. As a sole, small business owner, finding regular time to practice and...

How can Studio Owners help each other?

Talking and working with so many studio owners over the years allowed me to really hear what were the largest concerns of Yoga Studio Owners. What I heard over and over was the sense of isolation they feel. As my husband has been part of YPO (Young President’s...
Yoga Musings

Yoga Musings

Welcome to Yoga Musings. This blog will center around yoga and the business of yoga. I will give you a little journey of how Ashtangasana got to this point. I started out with training teachers. I absolutely love training teachers. I am probably happiest when in the...