Welcome to Yoga Musings

Be willing to walk off my mat to heal

After 26 years of regular yoga practice, I realized I had created imbalances in my body that were causing me increasing and chronic pain. I realized I had to get help and explore functional weight training to heal my body.

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Transitioning back to my life

After a month in Bali, transitioning back to my life was a challenge. I found it to be a challenge to re-engage my worklife while maintaining the grounding and balance I found in Bali. In the end, it is not expecting to feel less type A all the time but instead to accpet that there are ebbs and flows in worklife. I can work hard for a short period of time and balance it with an easier phase too.

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Adventure is about to begin

In a few days I leave for a month Yoga Retreat in Bali. It has been 6 years since I had an extended, which was with my twin brother, to Nepal. I am excited to practice yoga and meditate every day. As a sole, small business owner, finding regular time to practice and...

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How can Studio Owners help each other?

Thus, the YPO model was launched for small business Yoga Studio Owners. The goal is to provide Yoga Studio Owners a group that comes together and supports, brainstorms, networks and use the group as a board of advisors. The group dictates the topics. Sometimes we share successes and failures or might have a presentation on Video creation by an expert. 

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Yoga Musings

Welcome to Yoga Musings. This blog will center around yoga and the business of yoga. I will give you a little journey of how Ashtangasana got to this point. I started out with training teachers. I absolutely love training teachers. I am probably happiest...

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